Health features a diverse collection of works focused on health and wellness. Readers can explore books on various topics such as nutrition, exercise, mental health, disease prevention, and holistic healing. The collection includes practical guides, scientific research, memoirs, and expert advice to promote a healthy lifestyle and improve overall well-being. Whether you’re looking for information on specific health conditions, tips for maintaining a balanced life, or insights into the latest medical advancements, these works provide valuable knowledge and inspiration for achieving optimal health.

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The Cycle: Confronting the Pain of Periods and PMDD by Shalene Gupta

The Cycle | Confronting the Pain of Periods and PMDD by Shalene Gupta unveils the hidden epidemic of premenstrual dysphoric disorder (PMDD), offering a deeply researched, intimate, and hopeful exploration of a chronic illness often dismissed and misunderstood by medical professionals and society at large.

Love: A New Understanding of an Ancient Emotion by Simon May

Love | A New Understanding of an Ancient Emotion by Simon May reframes how we should understand the emotion of love. He sees love as motivated by a promise of “ontological rootedness,” rather than by beauty or goodness, by a search for wholeness, by virtue, by sexual or reproductive desire or, in one of today’s dominant views, by no qualities at all of the loved one.

Riding High by Ruth Zukerman

Riding High | How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted by Ruth Zukerman follows the author’s impressive journey navigating her professional and personal life. Riding High is a prescriptive, warts-and-all journey through Ruth’s evolution, offering fresh, unexpected business and life lessons.

Too Much of a Good Thing by Lee Goldman, M.D.

Too Much of a Good Thing | How Four Key Survival Traits Are Now Killing Us by Dr. Lee Goldman discusses the ways in which the human body has evolved with the modern environment. Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species’ survival are now the leading global causes of illness and death.

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

Prevent and Reverse Heart Disease by Caldwell Esselstyn, Jr., M.D. is based on the groundbreaking results of his twenty-year nutritional study. It illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher, and former clinician at the Cleveland Clinic.